- The schedule below are for guidance only. Everybody responds differently to exercise so listen to your body and stop training immediately / seek medical advice if you feel dizzy, injured or unwell.
- Don’t over train and try to avoid training two days in a row. On two of the three rest days you can incorporate other exercises (cross training) such as swimming, cycling, yoga or aerobics – whatever you enjoy.
- Building up your training slowly is really important. Don’t try and run too fast at first and aim to train at a pace where you can still hold a conversation.
Good luck – the LFC family will be cheering you on at the start line!